I'm hoping to start working out using the NHS 10 minute work outs (mainly because I can't afford to go to the gym), but aside from the warm ups and cool downs, I only plan to do the routines for Legs Bums and Tums and Cardio workouts.
These two in mind, how often should I do them? I had planned to try to do both once a day but I've read I should try more for one workout a day.
Which would be more advisable? Or should I be doing them in a different frequency?
Any input appreciated