Twelve Week weight lost program

[Grandcanyon]

Need to start twelve week weight lost program. Any suggestions?

[BridgeGirl Administrator 2 stone]

Hello and welcome, Grandcanyon

The most important thing before you start the 12 week plan is that you go to the NHS BMI calculator and find the correct calorie range for you, as the 1400/1900 figures you see are generic and suit very few of us. It may well be higher than you expect: I will say, from experience, have confidence that you will lose weight by eating in the middle to upper end of that range.

You'll find all you need to be an active member of the forum in our Pinned Posts healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in and using the Daily Diary, where members log their meal plans and discuss their choices.

To make the most of the forum, read and reply to posts, ask questions, encourage others and it will all pay off for you

[Craftyperson]

Was going to say same as bridgegirl so will just add join in a weigh day as will get loads of support from your fellow weighees. Good luck