Healthy eating, Active 10.

[Nannieann]

Hi,I am a 69 year old woman,trying to start back on Healthy eating and,doing walking with the Active 10 app.Walking about 75 minutes a day,but struggling to hit the 10 minute brisk walk, no matter how hard I try. Trying to get back on track with eating healthy, put 8 lbs on over the festive season, So annoyed with myself. Trying to keep positive. And hopefully ,be healthier, and fitter for my 70th in July

[moreless Administrator 7 stone]

Hi and welcome, Nannieann

You may be interested to read these, as our dietary needs change as we get older healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[lea57-49r Maintainer 3st 7lbs]

Welcome Nannieann and I wish you well in reaching your goals.

[Stalk Restart Jan 2024]

Good luck with your goals, Nannieann, I have found the weekly weigh in very helpful, and also there is Fit is fun club, all very encouraging and also give ideas.

75 mins sounds like a nice long walk, you may well get brisker if you persevere, but if not, we just have to do what works for us, it's not one size fits all with diet or exercise.

Wishing you all the best.