I'm making seriously slow progress with getting back on track with healthy eating and losing weight.
I feel really conscious of my thoughts around diet and body image at the moment and keep catching myself beating myself up about how bad my diet is. But I've been able to decide not to feed into them thoughts and instead ask myself: "what's going well?!". Even if it's just that I had a small portion of roasted veg that day and enough hydration, it feels good to notice.
I'm thinking about starting a positivity thread for a week, where people can leave a comment about whatever it is that has gone well for them that day.
I don't want to make the thread full or rules and do's and dont's, as ideally I'd like it to be a relaxed thread, but I'm concerned potential comments like "I didn't give into a craving today" might trigger others cravings to become worse.
All thoughts around how the thread might look/work would be appreciated.
I'm starting to feel motivated to try and lose a pound this week - so it's progress! 😊😊😊