Coming back to weight loss

[Kirstiefield]

It been a while since I was here really need to get back into things

[moreless Administrator 7 stone]

Welcome back, Kirstiefield

There have been a few changes since you were last here, so as an update, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[Tiggerr]

Welcome back Kirstiefield

I see that last year you used the Daily Diary for a short while. May I suggest you start using it again.

Good luck!

[S11m]

Hi, Kirstiefield , welcome back.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[myfat2fabjourney2019]

Hi Kirstiefield, I’ve come back today too. I keep losing a bit & then putting it back on & more besides. I need to get back on it too!!

Good luck with your journey 😊