So I had a bit of a fall back last night. I had a long day at work and my partner was in a really bad mood I couldn't do anything to help him and I just felt like crap and I ended up just having a bit of a flop of an evening. I had a massive dinner with loads of cheese, no veg or anything and then I proceeded to eat some yoghurt's, jelly's and some popcorn. Had a mini binge. I stayed within my daily allowance of calories but I am worried that it is the start of the end. It always starts the same way.. Oh this is Ok, it's only one night blah blah blah, before I know it, it's all day long, Binge Eating until I feel sick and then keep on going.
Help! How can I stop myself from doing this in future!