Happy new year: Happy new year to... - Weight Loss Support

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Happy new year

Lochanora profile image
3 Replies

Happy new year to everyone .... When i wake up time to start getting my weight in order ....

All the best to everyone in 2020

Xxx

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Lochanora profile image
Lochanora
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3 Replies
lea57-49r profile image
lea57-49rMaintainer3st 7lbs

Happy new year to you and all the best on your weight loss journey.

Lytham profile image
Lytham3 stone

Happy New Year, this might help to get things in order? :-) x

healthunlocked.com/nhsweigh...

S11m profile image
S11m

Hi, Lochanora , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

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