When I joined here on 22/10/19, I was over 5st overweight. I had a history of yoyo dieting and wasn't doing any exercise/ fitness. My initial goal was to get under 200lbs (something I'd been trying and failing to do all year!)... and achieved earlier this year), and alao to stop yoyoing forever (my previous attempts to lose weight were heavily reliant upon hardcore unsustainable methods!)
So far I've gone from a UK size 20 to a 16 and discovered a love of IF and realised that I do better by being kind to myself as opposed to simply relying on will power that always ultimately fails.
My health goals for 2020 are:
To reach my target weight/size before my birthday beginning Sept
And to find a fitness plan I can do all year!