Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. Hope things are going well with you.
The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with others pursuing their own weight loss journey. Please comment on at least one person above you or have a good chat and find friends. The support is phenomenal. Advice given is constructive and with a good heart and may not suit where you are, but six months down the line who knows. Please share your calorie range as per the BMI calculator and calorie count for menus or any alternative method of recording your intake that you may be using.
Approaching the new year it seems to be a time to think about change. I was reading this article about resolutions that perhaps we can buddy up and try
So, for Sunday, OMAD/low carb method, bit more normal
Drinks Tea and Coffee with cream (up to 50 calories per cup), herbal tea, filtered water
D Beef pot roast, cabbage, cauliflower cheese, green beans and gravy. Berries and cream
Exercise will be a walk round the car boot sale I hope and dog walking (hoping for 12,000 steps each day), kettle bell exercises and hypnosis/yoga relaxation CDs 😊
Have an excellent Sunday!