How to Stick to Your Plan

[fancygirl9]

Thank you for invitation to your website.

[moreless Administrator 7 stone]

Hi and welcome, fancygirl19

I think the only way to be able to stick to your plan, is to be clear about why you want to lose weight in the first place, don't go on a diet, find a healthier and sustainable lifestyle, choosing food that you enjoy and that satisfies.

There's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[S11m]

Hi, fancygirl9 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...