My fitness pal

[Spence14]

My fitness pal is what I use and it’s free content is more than enough to do what you need to do

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Spence14

MFP is a very useful tool, but please check your calorie target on the NHS BMI checker as MFP can be a little low. Also I prefer to tweak the % and eat less carbohydrates and more fat as I firmly believe eating too many carbohydrates are what has got me in this mess!! 😂

You will have been given links to Pinned Posts when you first joined but I am also going to tag you in the Welcome Newbies post which gives lots of links and information to help you. Please read this are fully as it will guide you around the workings of this Forum.

This is a very busy forum with lots going, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best Wishes in your weight loss journey

Indigo

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I agree, I totally depend on My Fitness Pal and have lost 15lb by using it 👍