Eating wont stop

[Frecklez]

Hi everyone I've put on 5 stone in a year and need to get rid of it but I e had 3 spinal ops so cant stand for long and just eat out of boredom and habit it's a terrible cycle and I need help so I'm reaching out this is my first step x

[moreless Administrator 7 stone]

Maybe these could help, Frecklez? helpguide.org/articles/diet...

thepsychologist.bps.org.uk/...

well.blogs.nytimes.com/2013...

[BridgeGirl Administrator 2 stone]

Hello, nice to meet you

Why not join the Advent Action challenge and choose one thing to do each day up to Christtmas? Here's today's healthunlocked.com/nhsweigh...

[SquirrelNutkin Healthy BMI]

Would really like to see you on the Advent Action Challenge. Join any day and come back every day or some. A chance to make a change every day will start to make a real difference.

[Hidden]

Hiya ! 👋🏼

I am in totally same boat as you ... some lovely people have given me some amazing advice if you check my link.

It’s very hard but you’ve now taken the first step... you need to grab that with both hands to move forward.

I’ve started when craving sugar eating fruit as it sounds mad but it does curb my sugar craving... and I’m currently slowly reducing my sugar intake u til after Christmas and then I’ll figure the rest out after then.. small steps are the way forward I believe.

Try to go for a walk or do a quick work out when your feeling.m the itch for the fridge or biscuit cupboard... do some star jumps etc as I really feel this deflects that initial craving

Here if u need help we can be weighloss buddies!!! There is a lot of support here I just need to use it ❤️

Xx

[Frecklez in reply to Hidden]

Hi I'm sorry I just read your msg how has your journey gone ? I hide away as I'm embarrassed 😳 people looking at me

[lucigret in reply to Frecklez]

Hello Frecklez,

Did you read the articles that moreless gave you 6 months ago? Where any of them helpful? Have you made any positive changes? You don't need to hide away from us here, we are all just virtual friends and can't see you and many of us have felt embarrassed about our weight so you would be in good company.

Now you have come back to our pages, why not have a look around and join in with some chat and restart your journey

[Frecklez in reply to lucigret]

I definitely will...thank you 😊 its so nice to speak to someone

[lucigret in reply to Frecklez]

Do you live alone? There are always people to chat to here. Take a look at the pinned posts and you will find the weigh ins and the Daily Dairy and the Nutty Natterings threads. These are 3 great threads for a chat. Weigh in once a week and get to know lots of virtual friends who will be happy to offer advice and support. The Daily Dairy is where you can go to share your menu, you will find lots of ideas for meals there and people will help you to improve your eating plan and just have a good old chat as well as support you.

Just remember, we don't know you, you are anonymous as we are, so there is nothing to fear

link to pinned posts -

healthunlocked.com/nhsweigh...