Hello Ramsay1 and welcome to this Forum! You will have been sent a Welcome post which gives you lots of advice and links to useful information on how to get the most out of this site.

We recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members log their meal plans and get useful feedback. A key feature of the Forum is the support between members which you will experience as you join in.

Please also read this information about security/privacy, especially as your post is unlocked.

healthunlocked.com/nhsweigh...

So to make the most of the forum,please join in with activities, read and reply to posts, ask questions and encourage others – it will all pay off for you, all best! 😊

Hi, Ramsay1, Welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...