Goals: I am 12 stone at the moment. I am... - Weight Loss NHS

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Goals

Ramsay1
Ramsay12019 December
2 Replies

I am 12 stone at the moment. I am 5’7” female my goal is to be 11 stone I have cut out alcohol I eat meat occasionally but tend to eat chicken and fish however lately it’s been vegetarian. I will try and exercise more. So hopefully will start to shift that stone!

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Diane2
Diane2Administrator

Hello Ramsay1 and welcome to this Forum! You will have been sent a Welcome post which gives you lots of advice and links to useful information on how to get the most out of this site.

We recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members log their meal plans and get useful feedback. A key feature of the Forum is the support between members which you will experience as you join in.

Please also read this information about security/privacy, especially as your post is unlocked.

healthunlocked.com/nhsweigh...

So to make the most of the forum,please join in with activities, read and reply to posts, ask questions and encourage others – it will all pay off for you, all best! 😊

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S11m
S11mMaintainer

Hi, Ramsay1, Welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

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