I am 12 stone at the moment. I am 5’7” female my goal is to be 11 stone I have cut out alcohol I eat meat occasionally but tend to eat chicken and fish however lately it’s been vegetarian. I will try and exercise more. So hopefully will start to shift that stone!
Goals: I am 12 stone at the moment. I... - Weight Loss Support
Goals
Hello Ramsay1 and welcome to this Forum! You will have been sent a Welcome post which gives you lots of advice and links to useful information on how to get the most out of this site.
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Hi, Ramsay1 , Welcome.
If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.
Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See: