Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas.
Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down keeps us on track. If you are like me you get good ideas from others on the forum and you are able to Nick some menus.
This forum is run by volunteers and we are all here for the same reason to lose some weight and become fitter. Any thing that is said about the menus are ment to be encouragement and not criticism. We are just trying to help each other. So you are able to read it then make your own mind up as we are all different and you have to do what works for you. I find by coming here I have learnt a lot, and saved money also having less waste which I feel is a good think.
If you could tell us what plan you are following if you are. From LCHF, or counting calories. Or any other way.
If you are joining for the first time today welcome follow on from what everyone is doing. If you could join in and answer some of the other posts it is Appreciate as we all need encouragement at some time on our journey. Preferably the person in front of you but of course you can answer as many as you wish. The more you join in the more you get from it. I will be in and out most of the day so I will answer as many as I can.
My meals for Monday are
First thing coffee.
Brunch Cheese omelette.
Around 4 ish fruit and yogurt.
Evening Veg curry with cauliflower rice.
I drink far to much coffee but don’t put sugar in. Also water.
My exercise is Walking Roxie. Also cleaning up as my grandson stayed till this morning.
Now I am looking forward to finding out what you are all having and planning to do for the day. 😊😊😊