I've increased my calories and lowered my exercise to try to maintain my weight now I reached my target of 9 stone. But I am still losing weight. Which is OK. I was pretty thrilled to see 8st 13 on the scale. My lowest weight in twenty years!
However Friday I weighed in at 8st 12. I have been stressed, depressed and not feeling great the past week. But still eating up to my calories. However the scales today and yesterday say 8st 10lbs. That's impossible surely!!
I have been feeling more hungry in the colder mornings. Maybe I need more calories to maintain this time of year.