Hello!

Hi, I've just joined in the hope of finding the inspiration to gain control over my currently chaotic eating habits. I have around 4 stone to lose and as I approach 50 I'm starting to feel it's more urgent. Also feeling twinges of pain in knee and hip which I think could be eased by weight loss. I'm a bit ' all or nothing' once I get started but I enjoy food and graze a lot as my default position. I have lacked motivation to really get started on a successful approach for a long time now. Hoping to find my inspiration here.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Hidden

You will have been given links to our Pinned Posts in your Welcome Message when you first joined, please read them carefully as they contain a lot of information about finding your way around.

A good start is always doing lots of reading and finding a plan that will work for you long term. Have a look at this for a start healthunlocked.com/nhsweigh...

Nothing beats joining in with forum events and activities for motivation, especially the Daily Diary and the Group Weigh-in’s. Have a look at the Whats Happening Chat Thread for a full list healthunlocked.com/nhsweigh...

This is a very busy forum with lost going on so please ask if you have any questions.

Best Wishes in your weight loss journey

Indigo

[Hidden in reply to IndigoBlue61]

Thank you! What a speedy reply! Feel involved already. It will take some time as you say to find my way around but I'll stick with it!

[IndigoBlue61 in reply to Hidden]

Getting involved is the best way!

Good luck 😊

[becky3344 2 stone]

Welcome Nidgerinoo to our friendly Saturday morning weigh in and encouraging weight loss group.

IndigoBlue61 post is a great one to let you know what is available, and maybe how to approach this site..

You may find it abit daunting at first with so may subjects and headings, but go at your own pace, and do what you feel you need to do.

We are all here for each other to offer support and encouragement.

Welcome. Becky

[Hidden in reply to becky3344]

Thank you Becky. I'm loving the involvement already. Starting to feel like this might be just what I need.

Thank you for your warm welcome.

[becky3344 2 stone in reply to Hidden]

I hope it is for you. If you have any questions you'd like to ask at all, i'll be happy to try and answer.

[BridgeGirl Administrator 2 stone]

Welcome

If you join us on the Daily Diary, you'll see other members' meal choices and can share your choices and have a chat.

You might also like to join the NO Smack NOvember challenge hosted by Hidden . Eating all day is a real problem when you're wanting to lose weight and get into healthier habits. You may find this interesting dailymail.co.uk/health/arti...

[Hidden in reply to BridgeGirl]

Great article and Nosnack November- perfect! I never dreamed I'd find something like this here!

[Hidden]

Thank you all so much! I'm bowled over by the helpfulness on this site and the time you take to show an interest. It's amazing! Thank you.

[SamanthaJB93]

Hello, I’ve just joined today as well. Have you considered trying SlimmingWorld to help you lose weight? I have been doing it for 3 months now and have lost 17lbs. I would definitely recommend it as it’s a lifestyle change, helps you control bad eating habits but without feeling like you’re on a diet. There are local groups all over the country. 🙂

[Alideer 1 stone]

Welcome Hidden ....you will love it here. Everyone is so friendly and supportive. When I’m tempted to graze I find if I log in here (even if it’s only for 10 minutes) the moment passes....not every time but more often than not! It’s a great way to learn new habits and you will pick up some great ideas too. Good luck!🌼

[Hidden]

Sounds like a great idea- good diversion tactic! I'll definitely give it a try. Thank you.

[BridgeGirl Administrator 2 stone in reply to Hidden]

Tagging Alideer so they see your reply

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

PS be warned, it's addictive