Tip for Weight loosing

[abcd5]

Hi All,

Can someone suggest me a good tip to loose a weight . am a mother of 4 year old baby. and wants to reduce some weights

[PippiRuns 6kg Restart Nov 2023]

Hi and welcome. Yes, many here started with the NHS 12 week plan nhs.uk/live-well/healthy-we... It is based on counting calories and eating a balanced diet. I use the principles in the programme and it works very well for me.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum abcd5

You will have been given links to our Pinned Posts in your Welcome Message when you first joined, please read them carefully as they contain a lot of information about finding your way around.

This is a very busy forum with lost going on so please ask if you have any questions.

Best Wishes in your weight loss journey

Indigo

[SamanthaJB93]

Hello! Have you considered trying SlimmingWorld to help you lose weight? I have been doing it for 3 months now and have lost 17lbs. I would definitely recommend it as it’s a lifestyle change, helps you control bad eating habits but without feeling like you’re on a diet. There are local groups all over the country. 🙂

[BridgeGirl Administrator 2 stone in reply to SamanthaJB93]

Hello and welcome, SamanthaJB 😊

I'm pleased you've found a plan that works for you. Slimming World wouldn't suit me as I've found that reducing carbohydrates and increasing healthy fats us what has made me lighter, feeling fuller and healthier.

You'll have received a welcome message which gives you a link for Pinned Posts. Have a look at them, particularly the Welcome Newbies post which explains how the forum works and how to find your way around. I have just tagged you there. I recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members log their meal plans and get useful feedback.

Please also read the information about security/privacy.

To make the most of the forum, join in with activities, read and reply to posts, ask questions and encourage others – it will all pay off for you 😊