Ok I think I am back now

I have thrown out my anti anxiety tablets 6 weeks ago. I have been dieting since then.

I was waiting until I could say changes are happening Before I could say I am back

Thank you

[moreless Administrator 7 stone]

Welcome back Aqua_marine

Well done for being able to ditch the medication and get back on the wagon, that can't have been easy.

Just as a reminder, follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Dangerouscurves]

Welcome Aqua_marine . Anxiety is horrible and can be very isolating. I'm glad you're here.

[Hidden in reply to Dangerouscurves]

It is hard. It would be so easy to just taken again and not care about anything

[Annekelly58]

Good luck with it. You sound very positive.

[Ange-lina]

I hope it's going well with both the weight and anxiety management.

I find evenings the hardest not to snack.