I have been a vegetarian for almost a year. For the last five months I have been ill, get better then bang back ill again. I am also struggling to lose weight. I eat healthy and following a plan at the moment, but, the weight loss is painfully slow. I do drink milk (anybody have suggestions for alternative milk in tea). I would like to swap, also eat a little cheese. I also take a multivitamin tablet.
Is it my age? I am almost 70.
Any advice would be welcome.