Long time

[happymusic]

I have not been on this site for sometime, but I have decided again to try. I had lost and kept it off for some time.. However, I have put on again and feel sad again...I am doing super drugs Slenderplan... 5 days on 2 days off... Today was my first day... I truly recommend the Tomato soup ... Lovely.. Hello everyone... I feel lonely when I am doing this... I always do

[BridgeGirl Administrator 2 stone]

Hello and welcome, happymusic 😊

Have you decided on a plan yet? Maybe something different from last time, something you'll be able to stick to and enjoy for life. I suggest you steer clear of diets as, by their nature, they're time limited and I think most of us are aiming for a healthy weight for life.

This is a busy place with loads of support and information to help you on your way and we've put everything you need into this Welcome Newbies post. healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in and using the Daily Diary.

Please also read this information about security/privacy, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

To make the most of the forum, join in with activities, read and reply to posts, ask questions and encourage others – it will all pay off for you 😊

[IndigoBlue61]

Hello and welcome back 😊

Do you know why you regained your lost weight? To change behaviour and keep weight off permanently we need to understand where we are going wrong, This is perhaps a bigger battle than actually losing the weight

[Bluelady-sing Healthy BMI]

Hi

Welcome back

[happymusic]

Hi ... I have decided that I should chose food normal ... More than shakes ....With exercise ... And thank you to everyone for the welcome back

[Eleanorba Maintainer in reply to happymusic]

Absolutely! Something you’ll be able to keep up a version of for life!