Going for my first jog. I can’t believe I’m taking steps towards a better future. Wish me luck!
My 1st jog! : Going for my first jog. I... - Weight Loss Support
My 1st jog!
Written by
LuiiLuii
To view profiles and participate in discussions please or .
10 Replies
•
Cosmo50110 kg
How wonderful! Take it slowly and Enjoy!! Let me know how you get on. I set off on my 1st jog at the start of the year. Still loving it!
Don’t forget to go easy to start with 😊
I really enjoyed it. Did an interval jog as it my 1st. Was slightly embarrassed so I found a quiet route that I could jog without peering eyes
Have you seen the Couch to 5K programme? It’s a series of podcasts with their own support forum
Wow that's brave of you. Good luck
Not what you're looking for?
You may also like...
My keto Easter treats
are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles...
Crunched my first stone 😀
which severly impacted on my mobility - very low steps less than 200 per day. My balance was so...