Getting focused again!

[Mel31]

Time to restart weight loss target. Need to get focused again! Going to start the NHS 12 week plan again in the hope of losing a stone. I prefer a smaller target that’s achievable.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Mel31

You will have been given links to our Pinned Posts in your Welcome Message when you first joined, please read them carefully as they contain a lot of information about finding your way around.

This is a very busy forum with lots going as you can see here on the Daily Chat thread so the best thing is to get involved. healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘only community members’ when you write a new post. See our security post especially as your post isn’t locked.

Please feel free to ask if you have any questions.

Best Wishes in your weight loss journey

Indigo

[BridgeGirl Administrator 2 stone]

Hi, Mel31 Make sure you have the right calorie range for you before you start the NHS plan. You will find it here nhs.uk/live-well/healthy-we...

[Slimforsummer Visitor]

Brilliant health eating plan that works! Good luck