Falling behind.: Hi all, today I have... - Weight Loss Support

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Falling behind.

Macastro profile image
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Hi all, today I have missed my plan to stick to one meal a day.

For lunch I had assorted salads, humous, Alumi, lentils, coleslaw, and two small bit of pitta.

And for dinner I had some cold chicken, steamed leeks and a cheese sauce and a small salted caramel cheese cake in one of those little ramikins.

That’s a lot more than I usually have. I was meeting a friend for lunch, though.

Mac

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Macastro profile image
Macastro
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moreless profile image
morelessAdministrator7 stone

Maybe if you log your meal plans on our daily diary, Macastro, you'll find it easier to stick to them? This will help you find it healthunlocked.com/nhsweigh...

denvajade profile image
denvajade

That’s fine do 16 hour fast and 8 hour window of eating.

S11m profile image
S11m

Two meals a day is still Intermittent Fasting.

Please drop in at the Fasting and Furious Forum and tell us about it!

healthunlocked.com/fasting-...

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