How do I register and is there a downloadable weekly menu planner to follow?
Hello and welcome to the Weight Loss Forum 😊
If you haven’t already then please see Pinned Posts here healthunlocked.com/nhsweigh...
especially the Welcome Newbies and the Security Post. There is lots of information there, including links to the 12 week plan
This is a very busy forum with lots going on but feel free to ask if you have any questions.
Best Wishes in your weight loss journey
You’re very welcome 😊
3rd week into the 12 week plan doing well so far on the calorie counting and i've lost 3.4 kilos however...
amd even it out by reducing your calories over the week. My daily calorie limit is 2200 (which although...
bottles, but most nights if not every night of the week. So, a brief honest history for reflection and I'm...