Exercise! : Today I’ve counted my calories... - Weight Loss NHS

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Exercise!

Jadieepoos
Jadieepoos2019 October
4 Replies

Today I’ve counted my calories and I’ve don’t a training session with my partners friend and I feel amazing! Day one complete and i feel so good for it now and can’t wait to get back to do another and lose this weight!

Anyone else had a time where they felt amazing from doing this?

Maybe this will help motivate others hearing our stories and I know reading these types of things did for me! X

4 Replies
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BridgeGirl
BridgeGirlAdministrator

Great start, and you're sounding so positive :)

What about joining a weigh in team? It's a great way of getting - and giving - ongoing support throughout your journey. And have you looked at the Daily Diary yet? That's where members log their menus for the day. You'll get loads of ideas there.

All the information you need to find your way around is in moreless's reply to you when you joined the forum two days ago :)

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Jadieepoos
Jadieepoos2019 October
in reply to BridgeGirl

Oh I didn’t know that, I’ll have a look! Thank you x

1 like
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Tiggerr

That's the beauty of this forum that we feed off each other. Better than a buffet table :)

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Jadieepoos
Jadieepoos2019 October
in reply to Tiggerr

It’s amazing isn’t it!x

1 like
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