Firstly thank you all so much for your messages of support and advice which have been so very helpful for me. I really feel I can do this!. I got through yesterday without any hitches ...I did feel hungry but after noting down all your advice, today I will make food changes, especially eating more protein based foods to keep me feeling fuller for longer. I've not had my usual cereal and fruit today but have had scrambled eggs on a piece of wholemeal toast. I can have my fruit a bit later.
Thank you fellow healthy eaters xxxJay