Matterhorn

[limka]

This is my first week into the program and so far I am a happy soul. Even though I had 2 pyramids of Toblerone yesterday I was able to cut down on the calories in the afternoon and evening and still stay within the allowance of 1400 !

[BridgeGirl Administrator 2 stone]

Hi limka, I've no idea what your weight is but the 1400 figure is generic and suits very few of us. Check the calorie range that's suitable for you here nhs.uk/live-well/healthy-we...

I hope you'll join a weigh in on the day of your choice - it's great for team support. All directions in moreless's reply to you when you joined. Here it is - healthunlocked.com/nhsweigh... - look for the newbie pack link (and don't miss out on all the other information she's given you )

[Lytham 3 stone]

Welcome, would you like to join our Christmas Challenge? Here's the link to tell you all about it, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Slimforsummer Visitor]

Well done completing your first week of the 12 week plan. It is brilliant and works because you can eat foods from all food groups including wholemeal carbs (brown rice, wholemeal bread and pasta ) lean proteins, plenty of veg and limiting but not eliminating saturated fats. I honestly never felt hungry, occasionally greedy but always ate until I was satisfied but not stuffed! Good luck for the following week and stick with your diet plan cause you can do this.

[Annekelly58]

Toblerone, you temptress. My favourite but haven't had any since July.