Dose anyone use portion control containers ? if so , silly question how do you use them .
Portion control : Dose anyone use... - Weight Loss Support
Portion control
2 Replies
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I don’t use specified portion control containers, but I do weigh out portions carefully. In particular, I serve directly from the cooker, and carefully put leftovers away in Tupperware boxes.
There are useful visual guides as well, such as a matchbox sized piece of cheese, a palmful of rice/pasta/potatoes, and i try to have half my plate as vegetables 😊
Lytham3 stone
When I batch cook I use old chinese cartons for freezing and they are a nice portion size!
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