Thank you : Good advice. Do have an exercise... - Weight Loss NHS

Weight Loss NHS
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Thank you

Good advice. Do have an exercise bike . Feeling motivated today 😊 hopefully tomorrow too x

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An exercise bike can be useful, but like everything it’s motivation that’s the key. I use hand weights whilst I’m cycling and it’s like running without the impact on my knees 😊

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I hope that is a static bike. LOL I have a vision of you pedalling along the road lift the hand weights.

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