Weight loss

[milesangel]

Hi I am having big trouble trying to lose weight looking for some one in the Heston area that has the same problem and want to get together to help each other lose the weight

[moreless Administrator 7 stone]

Welcome back, milesangel

If you click on your avatar, then on find people near me, you'll see if there's anyone near you, but my advice would be to be more active on the forum than you were before, then you'll be able to buddy up with all of us.

If you're struggling, you may want to read these, to see if they'll offer you a solution healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

As a reminder, Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Sewnknit Restart April 2024]

There is lots of advice here to help you, and there is always someone around to cheer you on or cheer you up!

What sort of things have you tried - perhaps we can point you in the right direction.

The weekly weigh ins are my favourite - like a huge club.

Take care

[milesangel in reply to Sewnknit]

I been to the gym swimming but I used to go with someone but they cant do it now and I dont like to go by my self I like walking as well it all. Went down hill when I lost my son I lost a lot of weight but now a few years on have gained it all back And may be more now

[Sewnknit Restart April 2024 in reply to milesangel]

I'm sorry to hear about your son, I can't imagine how bad that must be.

Walking is good, I used to run, but the knees are shot.

Do you have single sex swim sessions in your area? i did that when I was loosing weight 20 years ago.

My weigh in is on a wednesday - it certainly holds you accountable, at least to yourself!

[milesangel in reply to Sewnknit]

Hi I do go on long walks when I can I used to run as well but can't do that now Coz of my kness I don't on if they do a single sex swim. In my area not been for a long time now

[Lytham 3 stone]

Hi would you like to join us in our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[milesangel in reply to Lytham]

Hi how does it work as not done this before

[Lytham 3 stone in reply to milesangel]

Just click on the blue link I gave you and once on the weigh in click on reply and introduce yourself and post your weight, I'll see you there! x