I'm only on week 2 and althogh I have lost 6lbs the first week I'm finding nights hard. I'm notb really hungry but want to snack. I'm eating odd mouthfuls of things that are healthy and not so but I know will add up in calories. I know what I need to do but havent put it into practice yet.im walking more. drinking no wine which was main problem. I still drink but G and T slim lime tonics. This has really helped me as when I drink wine I eat cheese. olives and crisps. I've bought a packet of low fat baked crisps but still are 90 calories. Any tips on tasty spicy or full flavour low fat unususal snacks. not hummas and carott sticks or baked chickpeas.
snacking at night : I'm only on week 2 and... - Weight Loss NHS
Weight Loss NHS
93,017 members • 49,356 posts