Fat loss: Hi everybody, I'm 35 years old... - Weight Loss NHS

Weight Loss NHS
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Fat loss

Hi everybody, I'm 35 years old male, i' m 89kg aiming to loose about 8 kgs, how many carbs and proteins on average should I eat a day to loose only fat whiteout loosing muscle mass.

Thanks for your answers!

4 Replies

Hello and welcome to the Weight Loss Forum Kaltito

First of all, I would check out your calorie target using the NHS BMI checker and make sure that you’re eating enough. Then I would base your meals around good quality ingredients, full fat products and no synthetic ‘diet’ foods. Many people find lower carbohydrates suit them, see the DietDoctor website for more help with this, but it’s important to eat good healthy fats or you will be hungry. It’s always worthwhile keeping an accurate food diary too, to see where changes can be made.

You will have been given links to our Pinned Posts in your Welcome Message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post. (Especially the latter as I notice you have not locked your post)

This is a very busy forum with lots going on but feel free to ask if you have any questions.

Best Wishes in your weight loss journey

Indigo 😊

1 like

Thanks a lot for your answer.

1 like

You’re welcome 😊


Ditto to everything indigo said and look forward to hearing more from you on your journey. Sign up to one of the weigh in days we Wednesday wobble warriors very supportive but what ever day suits you best. Good luck


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