The picture was my chart I kept in my kitchen to keep track of and give motivation for my weight loss! My version of a marble in a jar visual chart! On the fat-to-go section I used to add 14 pieces of paper representing 14lbs, or a one stone goal at a time.
Now I have reached my goal I am going to make a new chart! This one is going to be a traffic light system. Between 9st and 9-4 will be green light and I can have my full weekly calorie limits!
Between 9st 4 and 9stone 6 will be Amber! And I will add a fast day of just 900 calories one day of the week to hopefully quickly get back to my green zone lol. Over 9st 6lbs will be red - back to over weight and I will revert to the calorie plans I've been using up until now and one fast day.
I also set myself the challenge of keeping within my maintain range for a year! So this day next year will be my anniversary of this challenge! I just need to think up some rewards now! Perhaps a monthly reward if I stay under 9st 6lbs for the whole month!