whooops

[candoo]

just writing cos cross with myself, had a right bad slip. worked 11 hours yesterday and didn't really get a meal and just snacked. got home last night hungry. I worked out had 200 cals I could have so why oh why did I have about 2000.(plus what had in day) had some ham on toast which followed crisps and biscuits.i was like a woman possessed,lol. so firstly id let myself get hungry, then second didn't stop once full. so I should of gone home and had something proper to eat and stopped when hunger gone rather than trying to stay within my cals. (make sure have a proper lunch but work can get in way some days.)lesson learned.lol. anyway rant over so back on today and onwards and downwards.

[moreless Administrator 7 stone]

Not to worry, candoo, it can happen to the best of us. Just draw a line under it and move forward. It's a lesson well learnt

[candoo in reply to moreless]

it sure is and nice to have somewhere to have a little rant rather than sulk. lol. thanks, have a good day

[moreless Administrator 7 stone in reply to candoo]

I agree!

[Hidden]

We’ve all been there. You can’t turn back the clock so just forget it and get back on track today. You candoo this. X

[candoo in reply to Hidden]

thanks,yes youre right,lol. off work today so ill go for a walk and plan my day. have a good day

[san_ray70 Maintainer]

Ham with a slice of low fat cheese would have been better. I eat lots of eggs, chicken, ham, and allow myself 40g reduced fat cheese. So far I am losing weight, if you work long hours try taking fruit with you.