loose a bit of weight

[FatFrank]

stress eating

any sugestions anyone ?

am up to 15 st 4lb

so according to bmi or wwhatever i am 6 stone overweight and 5 ft2in

[moreless Administrator 7 stone]

Hi and welcome, FatFrank

Maybe this could help you helpguide.org/articles/diet...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[candoo]

morning fatfrank, eating can often be connected to emotions, bad and good. mine was eating in the evenings as a habit I craved food. id be good all day and crash every evening. its not stress eating as you've said but I took the first step of being aware of eating and changed my food to fruit and healthier options then slowly cut down and retrained my brain. youl get lots of advice and help on this forum and there will be plenty of people who relate to stress eating. good luck

[Lytham 3 stone]

Hi would you like to join our weigh in today? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Honey10 1lb]

I think alot people can relate to stress eating. Maybe distract yourself with a bath, book, walk etc. Therapeutic diary, writing down triggers points. Good luck.

[BridgeGirl Administrator 2 stone]

Hello and welcome 🙂

Sometimes, what gets described as 'stress eating' is just good old-fashioned hunger. Maybe worth checking you're eating enough

[Wombatblue]

Have you spoke to your GP?

Going to speak to mine on Friday.