Fast 800: Hi everyone. I have lost two... - Weight Loss Support

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Fast 800

Catcafe1 profile image
13 Replies

Hi everyone.

I have lost two stone since May following the Fast 800 diet. My own GP recommended it. It is the only diet that has worked for me. I am over 45,so losing weight has been v difficult due to hormones.

This diet is amazing and educates you on how to stay a healthy weight.

Good luck.

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Catcafe1 profile image
Catcafe1
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13 Replies
moreless profile image
morelessAdministrator7 stone

Hi and welcome, Catcafe1 :)

You might like to have a look at this, for the reasons why it gets harder to lose weight as we get older healthunlocked.com/nhsweigh...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

bikegrrrl profile image
bikegrrrl1lb

Hi Catcafe1 - nice to see you, and well done on finding and following something that has worked for you. I love hearing people's success stories.

Can you share a little bit more about Fast 800 here? And have you lost all the weight you planned or are you still going - and how do you plan to keep it off?

ozziesmum profile image
ozziesmum in reply to bikegrrrl

basically it is what it says on the tin, as in not consuming more than 800 calories a day. It was a diet I was put on many years ago, didn't work for me though as I really was hungry all the time, tired too. I found 1000 to 1200 calories worked much better, and produced the same sort of results.

bikegrrrl profile image
bikegrrrl1lb in reply to ozziesmum

What, every day??? I would definitely struggle with that one. 😕

But thank you ozziesmum , can be good to keep things simple. 😊

IndigoBlue61 profile image
IndigoBlue61

Well done , that’s a terrific achievement 😊👍👏 Please tell us more, we love to hear a success story, especially how you have adapted to eating so little 😊

S11m profile image
S11m

Hi, Catcafe1 , Welcome.

If you have had success with Fast 800, Please join the "Fasting and Furious" forum, and tell us about your experience:

healthunlocked.com/fasting-...

AnneSE profile image
AnneSE7lbs

I’m just starting it this week but I’m really struggling not having milk in my morning coffee. I’d compromised by having fruit tea but apparently that’s not encouraged. I think I may just do the 5:2 diet as that seems more manageable.

IndigoBlue61 profile image
IndigoBlue61 in reply to AnneSE

I like the 5:2 Anne 😊 I reviewed it here healthunlocked.com/nhsweigh...

ozziesmum profile image
ozziesmum in reply to AnneSE

I was wondering why fruit teas are frowned upon. No calories in them, at least none to speak of. What next, a blanket ban on water!

AnneSE profile image
AnneSE7lbs in reply to ozziesmum

I actually looked at the calories on the packet and it was 2 per teabag so I’m ignoring that advice. I’m wondering if it was someone from outside the UK where fruit tea has sugar added.

ozziesmum profile image
ozziesmum in reply to AnneSE

Could be, here in the UK we obviously have more sense. I did once try honey in a fruit tea, much as I love honey, it tasted horrible. Ho hum at least I knew not to repeat that. I was given a pack of Tea Pigs chocolate/mint tea for my birthday. Definitely yummy, and only 3 calories a go. I also love liquorice/mint, or even liquorice on its own. Mostly I drink chamomile though as it is cheaper.

WestieMaltese profile image
WestieMalteseRestart Nov 2023

Well done Catcafe1, though 800 cals seems such a small amount - it has obviously worked for you! Sustaining 800 cals must be the next challenge...but perhaps you can be a bit more flexible once goal weight is reached.

I am 59 next month, 20 years since my menopause, and thought I could not shed a single pound. Yet on LCHF (not even strict) I have lost 6lbs since 5 July, and am free of the constant craving for carbs. So it's great that we can all find what works for us! All the best.

MintTeaMascara profile image
MintTeaMascaraHealthy BMI

Hey, well done!

Just checked it out and the author/researcher/dietian looks like a good one for me to consider too as the effect my diet has on my guts, mood and health is my biggest concern. He has a book of his called The Clever Guts Diet which looks good and from my own experience fasting is usually the only thing that really fixes my gut pains.

Thanks for sharing and again - really, well done.

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