Help: I have put on weight again l was... - Weight Loss Support

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susan666 profile image
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I have put on weight again l was 15 8 l am now 16 3 l need to get back on track but l have just turned 60

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susan666 profile image
susan666
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13 Replies
moreless profile image
morelessAdministrator7 stone

Welcome back, susan666 :)

You might like to have a look at this healthunlocked.com/nhsweigh...

As it's been 3 years since you were last here, follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

susan666 profile image
susan666 in reply to moreless

Thank u

Tiggerr profile image
Tiggerr

Welcome back susan.

As moreless has mentioned, much will have changed but as ever, being active is generally the key to success.

Good luck!

susan666 profile image
susan666 in reply to Tiggerr

Thank you

HereWeGoAgain72 profile image
HereWeGoAgain721 stoneRestart August 2023

Good luck Susan! You can do it, no matter the age :)

susan666 profile image
susan666 in reply to HereWeGoAgain72

Thank you

Barcud profile image
Barcud48kg

Interesting that you have put 'but I've just turned 60' as if it as an excuse or reason for not living a healthier lifestyle. I didn't start my weight loss journey until I was over 60 ( I hadn't had time to put 'me' at the top of my list of priorities until then!) and have now lost over 7 stone in 14 months. As you've been here before I'm sure you know that the support you get really helps with motivation so join in, be active and enjoy the journey.

susan666 profile image
susan666 in reply to Barcud

Well done thank you

Portlandprincess profile image
Portlandprincess

Hi Susan. You've made the first step...good luck on your journey.

susan666 profile image
susan666 in reply to Portlandprincess

Thank you

S11m profile image
S11m

Welcome back, susan666 .

What works for many of us is a combination of the Low-Carbohydrate, High-Fat (LCHF) diet (see the forum here un Health Unlocked) and Not Eating all Day, AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

healthunlocked.com/nhsweigh...

susan666 profile image
susan666 in reply to S11m

Thank you

IndigoBlue61 profile image
IndigoBlue61

Good morning susan666

I hope you have had chance to read all the information Moreless gave you yesterday? Reading posts and replying to others is very helpful 👍

Have you decided upon an eating plan? This is so important, eating good enjoyable food makes the whole process much easier

Best wishes

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