I am new to this group and looking for all the motivation I can to help get me started to lose weight. I am always exhausted and have aches and pains in my legs mostly. It really is the time to start losing the pounds. I was researching the best ways to lose weight and NHS weight Loss popped up, its so confusing with all the diets out there, points, calories, free foods ect... I am a binge eater and eat chocolate every day and also terrible at meal planning, hoping for some useful easy tips to get started.
Motivation needed : I am new to this group... - Weight Loss NHS
Weight Loss NHS
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