Any trips and theory’s

[Katiehall]

I’m wanting to loose weight and get more active so I feel a lot better with the way I look and see myself

[BridgeGirl Administrator 2 stone]

Hello, Katiehall, and welcome to the forum

My tip would be to eat enough and eat well, real food, home cooked. Avoid processed stuff, and that includes anything labeled low fat or light or diet - all heavily processed.

There's a lot going on here so I hope you'll explore and get involved: we're all on the same quest, just at different stages and with different starting points. This Welcome post will help you find your way around healthunlocked.com/nhsweigh... I recommend joining a weekly weigh-in on the day of your choice, and using the Daily Diary for planning your meals.

I would advise you to think about your online privacy and security. You are using a photo and I'm guessing your username is less than anonymous. Please read this post and consider locking your posts - it explains why and how to do it healthunlocked.com/nhsweigh...

I hope you'll vecome an active member of the forum and we'll see you around

[Tiggerr]

Hi Katiehall and welcome.

Other than reading everything that Bridgegirl has linked for you, try to be active here would be my next tip.

[Lytham 3 stone]

Hi have you joined a weigh in day yet? Here's the link to tomorrows which is open now if you'd like to weigh in? x

healthunlocked.com/nhsweigh...