I'm feeling very stressed lately due to some problems with my boss, traveling home for holidays and the new business I started with my boyfriend.
Stress always makes me eat more, especially snacks, which I recently stopped doing. I was really proud of my self for it but I don't feel like I can sustain it any longer :/.
I try to find strength and motivation but it's too difficult and food seems to be much more tempting than looking good on holidays at the beach and in front of my family and friends there.
Really don't know how to resist and continue on the good path, any advice would be helpful :(.
I don't want to get in the same yo-yo circle again, I'm very close to my goal weight and body fat. I lost ~600g fat in the past two weeks and don't want to put any weight/fat back.