Exercise

Who uses an exercise bike? Does it help. I want to improve fitness and mood.

[Lytham 3 stone]

Hi again, all exercises are good, what food plan are you following? x

[Hidden in reply to Lytham]

I’m doing healthy eating all week then glass of wine with a decent Sunday lunch. Example of a day:-

Milk. Skimmed

Breakfast. 40g Allbran with almond milk

Blueberries and raspberries

Lunch. Egg and cress sandwich with

salad begs

Dinner. Chicken and half an avocado

Salad or vegetables. New

potatoes.

If hungry I eat a piece of fruit or few almonds mid am and mid pm.

[Lytham 3 stone in reply to Hidden]

Great, you should share this on the Daily Diary, you'll find it under "Events" x

[Iwilldothisthisyear 2kg Restart Feb 2024 Restart June 2023]

I use a cross trainer as find cycling painful .