Thanks for the lovely welcome π
New: Thanks for the lovely welcome π - Weight Loss Support
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You're welcome
Have you had time to read the information I gave you? Has that helped you rethink some of what we have been told is "healthy eating"? I hope you'll find an approach that will enjoy and maintain, as that's what we're all after.
The welcome information I gave you will help you find a weigh-in on the day of your choice and the Daily Diary: both are very interactive and can be more helpful than doing stand alone posts.
I don't seem to have given you the information about online privacy and security, including the value of locking your posts, so here it is healthunlocked.com/nhsweigh...
Yes found it very helpful , Checked out my BMI and the information about the calorie range was useful. .Also a healthy weight for my height. Now know what I should be aiming for π
Yes slowly is best π