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[timesachanging50]

Thanks for the lovely welcome 😀

[BridgeGirl Administrator 2 stone]

You're welcome

Have you had time to read the information I gave you? Has that helped you rethink some of what we have been told is "healthy eating"? I hope you'll find an approach that will enjoy and maintain, as that's what we're all after.

The welcome information I gave you will help you find a weigh-in on the day of your choice and the Daily Diary: both are very interactive and can be more helpful than doing stand alone posts.

I don't seem to have given you the information about online privacy and security, including the value of locking your posts, so here it is healthunlocked.com/nhsweigh...

[timesachanging50 in reply to BridgeGirl]

Yes found it very helpful , Checked out my BMI and the information about the calorie range was useful. .Also a healthy weight for my height. Now know what I should be aiming for 😀

[BridgeGirl Administrator 2 stone in reply to timesachanging50]

Just do it step by step and enjoy it. If this is a change for life, there's no rush. I found that losing weight gradually helped my brain keep pace with my body

[timesachanging50]

Yes slowly is best 😀