Hello

[Snoozlecorn]

I’m looking to lose at least one stone but struggle with motivation

[BridgeGirl Administrator 2 stone]

Good morning, Snoozlecorn, and welcome to the forum

Motivation is individual and personal as it comes from within: it's the reason(s) you want to lose weight so maybe you could give some thought to that today. Some people put it in writing and keep it in the kitchen, somewhere it can be a prompt when you're planning your next meal. Think through what would work for you.

This welcome post explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... I recommend joining a weekly weigh-in and using the Daily Diary to help plan your meals.

Please also read this post about online privacy and security, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

The more you get involved, the more you'll get out of the forum, so I hope to see you around

[CrimsonMama Restart June 2023]

Hi there! I found reading up lots of articles and posts about weight loss, benefits of losing fat, benefits of exercise, anything helped keep my motivation and interest high! Try to add 30 mins exercise in everyday doesn't matter if its walking, swimming, jogging or gym. Just get moving more and make it part of your routine so its no longer a chore!

[Florence_]

Welcome Snoozlecorn , I struggle with motivation too - you're not alone. This is a lovely friendly and supportive forum, I hope you find lots of encouragement and motivation at one of the weekly weigh-ins. All the best on your weight loss journey, Fx