Well, this is certainly not the first time I have come on here to get advice from all of you wonderful people who have struggled through the ups and downs of life and STILL managed to stay on your regimen. Months ago I was introduced to the 16:8 diet, and thought that was going to be the one thing I could stick to. NOT. So now I'm just trying it my own way again, but healthier eating with more fruits and yogurt. So last night I ate a light dinner. I told myself-NO MORE after this. No snack. BUT-I had a yogurt. Then, late last night, I couldn't sleep, and was depressed. What do I do?? I go get Oreo cookies and eat them about 12:30 at night. 🤦♀️WHY??? I wasn't hungry. I guess because I was depressed, and said-oh well-unfortunately I have no one to impress, so what the hell. No-it's not enough to just impress myself and feel better. That's never an option. Seems it always has to be done for other people. I'm at my wits end. I'm fat, depressed, and have absolutely not one thing to look forward to. I feel.so out of control of my life. Eating is the one thing that I SHOULD BE able to control, but apparently not. It has a power over me that I cannot explain.
Giving in and giving up: Well, this is... - Weight Loss NHS
Weight Loss NHS
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