For 2 months I’ve been on a very low cal meal replacement plan - max 750 cals of which only 70g carb a day while exercising I have only lost max 1lb a week which is less than if I were on a 1000 cals healthy diet. Do you think I should quit? I just don’t understand why due to such minimal cals I am not loosing more weight. I had blood tests and they came back normal so I don’t have thyroid problems etc. Any suggestions on what to do?
Why can’t I lose weight?: For 2 months I’ve... - Weight Loss NHS
Weight Loss NHS
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