LCHF, Keto or paleo diet: This is a long... - Weight Loss Support

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LCHF, Keto or paleo diet

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S11m
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This is a long video - the "fermentable carbohydrates" are Grains, potatoes and sugar - everything with a high Glycaemic index.

youtu.be/E-D-MRAjqV4?list=WL

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