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Hi all I am just starting on this journey as I was just diagnosed with type 2 diabetes and starting to eat a healthier diet to reverse my diabetes

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Hi and welcome, angelbabe62 :)

You may like to have a look at these, diabetes.co.uk/ and phcuk.org/wp-content/upload... and join this community too healthunlocked.com/lchf-diet and if you find this video interesting, there are 6 more episodes you can watch

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

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Thanks for all that information I had joined diabetes uk will try the other web thanks again

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My pleasure! :)

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Hi, angelbabe62, Welcome.

Note - there are two organizations called "Diabetes UK", and it is diabetese.co.uk that advocates diabetes treatment through diet... minimising (or eliminating) the use of insulin.

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Hiya angelbabe62, well done for joining and welcome! I only joined last week and I'm finding everyone really friendly and super helpful!

Good luck :)

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Hello

Welcome to the forum I have recently found very useful information in a book called Wheat Belly .. it also discusses diabetes hope this helps .. it really is an eye opener of a book. Good luck

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Thank you for that will have a look for the book

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No problem

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Welcome to the group.

Has your doctor suggested that you go on a low carb high protein diet plan and count carbs for each meal and snack? What are your blood sugars during the day and evening hours?

Have you seen the DRWF group also on HU? healthunlocked.com/drwfdiab...

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Hi anything between 7.5 , 9.5 I was to try the blood sugar diet for 8 weeks at the moment I am on the sick and struggling so i am just watching what I am eating and can afford

Irene

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