Specific dietary information not social group

[Jeter]

So where do i find specific info about how to lose weight?

Not interested in social group.

[Activity2004 Visitor]

Have you checked with your doctor about a weight loss diet plan/exercise routine?

[IndigoBlue61]

This is a peer to peer support group Jeter, no one is qualified to give specific advice.

Here is a link to NHS 12 week plan nhs.uk/live-well/healthy-we...